A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006.

Recent entries:
“I once had a job drilling holes. It was really boring” (11/20)
“I’ve never taken an elevator to the basement floor. That’s just beneath me” (11/20)
Entry forthcoming—B.P. (11/20)
“Vodka isn’t a liquid. It’s a solution” (11/20)
“I quit my job over religious differences. My boss thought he was God and I didn’t” (11/20)
More new entries...

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Entry from October 17, 2013
“Shut up and squat” (bodybuilding saying)

Entry in progress—B.P.
“Shut up and squat” is a bodybuilding saying that has been printed on many gift items, such as T-shirts, posters and bumper stickers.

A similar expression is “shut up and sing/dance/act.”

Twitter
Sky
‏@SKYSIXSIXSIX
SHUT UP AND SQUAT!! http://tinyurl.com/kwdnw5
9:08 PM - 8 Aug 09

Twitter
L. Jeff Williams
‏@ljeffwilliams
Wanna #getFAT? Shut Up and SQUAT! Best exercise PERIOD!
http://bit.ly/cBD8FL
#Healthy #fit #Diet #exercise #personaltrainer #workout
6:01 AM - 5 Aug 10

Twitter
Valentine Rawat
‏@RAWFIT
Strength Training Workout - Shut up and Squat http://fb.me/HdsUiK5u
Reply Retweet Favorite More
4:27 AM - 14 Aug 10

Posted by Barry Popik
New York CityExercise/Running/Health Clubs • Thursday, October 17, 2013 • Permalink