"Rule #1 to working out: Never skip Monday"

“Rule #1 to working out: Never skip Monday” is a saying that has been printed on many images. “Never skip Monday workouts. It gets your week started off the right way. I’m glad I didn’t!” was posted on Twitter on October 25, 2010. “My advise? Never skip Monday workouts. The rest of your week will not be what you want” was posted on Twitter on January 31, 2011.

Four fitness rules were posted on the Pfit blog on February 1, 2013 and then on Twitter on February 10, 2013. According to these popular rules, the “Monday” rule is third:

“Rule #1 never go more than 1 day w/o exercise (also “3 days”—ed.)
Rule #2 work out at least 4 days a week (also “3 days”—ed.)
Rule #3 never miss a Monday
Rule #4 never give up”

“Rule number one for working out: never miss a Monday” was posted on Twitter on March 24, 2013. “RULE #1 of a athlete: NEVER SKIP MONDAY” was posted on Twitter on April 8, 2013.

Twitter
Christina Morrison‏
@ChristinaYuen
Never skip Monday workouts. It gets your week started off the right way. I’m glad I didn’t!
8:59 AM - 25 Oct 2010

Twitter
Kees Camp Fitness‏
@KeesCamp
My advise? Never skip Monday workouts. The rest of your week will not be what you want. We have so much to choose… http://fb.me/RtkScxeo
8:15 AM - 31 Jan 2011

Pfit blog
February 1, 2013
5 Simple Rules to Help Fitness Stick this Year
by Bonnie Pfiester
(...)
Rule #3: I will never miss a __(day of the week).
One of my rules is to never miss a Monday. Mondays are the best day for most people to start fresh. By committing to hitting it hard every Monday, you increase your chances of sticking with it during the week too. If nothing else, you will begin to develop some consistency. 4 workouts a month is much better than none. And, if you follow the first 3 rules alone, you are working out 3 times a week Monday – Thursday, and that’s not too shabby!

Twitter
leilani‏
@foxxleilani
Rule #1 never go more than 1 day w/o exercise
Rule #2 work out at least 4 days a week
Rule #3 never miss a Monday
Rule #4 never give up
8:55 PM - 10 Feb 2013

Twitter
jackie keroack‏
@jackiekeroack
Rule number one for working out: never miss a Monday
11:48 PM - 24 Mar 2013

Twitter
RileyD‏
@rileydevlin
Rule #1: never miss a Monday
10:59 AM - 8 Apr 2013

Twitter
CB Senpai‏
@Chris_Beyers305
RULE #1 of a athlete: NEVER SKIP MONDAY
8:45 AM - 8 Apr 2013

Twitter
Alanis‏
@LiveAsAChamp
4 simple rules:
#1 Never go 3 days without exercise.
#2 Workout at least 3 days a week.
#3 Never miss a Monday
#4 Never give up!
10:17 AM - 24 Jun 2013

Twitter
Christian Moore‏
@WilkieMooreC
Rule #1 Never miss a Monday! #workout #cardio #motivation #techn9ne #burning #calories #sweat #fitness… http://instagram.com/p/cpEvGwqSag/
1:38 PM - 5 Aug 2013

Twitter
PUSHCROSSFIT‏
@PushFitnessEP
Rule number one - NEVER miss a Monday! It determines how the rest of your week will go.
9:33 AM - 12 Aug 2013

Twitter
Paula Boone‏
@paulakboone
Workout Rule #4. Never miss a Monday. Check ✅ #bossofmybody
8:30 AM - 16 Sep 2013

Twitter
Cameron Edwards‏
@Cameron93de
Hitting gym today #Rule number 1 never miss a monday.
11:54 AM - 16 Sep 2013

Twitter
Ryan Metz‏
@RyanMetz07
Rule # 1, never miss a Monday
12:03 PM - 23 Dec 2013 from Plato, IL

Twitter
Jordan_Raymon‏
@Jordan_rejman
Rule #1 to working out Never miss a Monday
7:08 AM - 3 Mar 2014

Twitter
yanne octiani s‏
@juzciya
Rule #1 to working out…never skip monday 😅😅😅💃💃💃… (w/ yustine, chucha, & 3 others at Gold’s Gym braga) — https://path.com/p/189mBi
7:36 AM - 9 Jun 2014

Twitter
Scenes from Australi‏
@AussieScenes
At http://iqboom.com/visitaustralia —💥 MONDAY MOTIVATION 💥 Rule # 1 to working out = NEVER MISS A MONDAY
5:27 PM - 31 Aug 2014

Twitter
SnapFitness‏
@SnapMansfieldOH
Rule #1 to working out- Never Skip Monday
#fitness #MondayMotivation
6:34 AM - 13 Oct 2014

Facebook
Lagree Core
May 2, 2016 ·
Rule #1 to working out, never skip Monday!
lagreecore.com

The Huffington Post
THE BLOG 06/08/2015 03:26 am ET | Updated Jun 05, 2016
7 Reasons to Never Miss a Monday Workout
By Alex Orlov for Life by DailyBurn
If you spent your whole weekend on the couch, waking up for a Monday morning workout might be extra tough. But the start of the week is actually a great time to recommit to staying fit. (No offense, New Year’s resolutions.) Research shows that people think about and act on healthy activities more on Mondays than any other day of the week

Twitter
North Boroughs YMCA‏
@NoBoYMCA
Rule #1 to working out. Never Skip Monday! #MotivationMonday #ForABetterUs #1Y4All
1:00 PM - 30 Jan 2017

Me.Me
RULE #1 TO WORKING OUT NEVER SKIP MONDAY!! IF YOU MISSED THIS RULE SO FAR TODAY GET OFF THE COUCH AND GET YOUR WORKOUT IN! 💪💪👊👍👍 MEME
MEMES COUCH 🤖 WORKOUT SKIPPING COUCHES SKIPS GET OFF SKIP RULES TODAYS
FOUND @ 232 LIKES ON 2017-02-28 15:43:00 BY ME.ME
SOURCE: INSTAGRAM

Twitter
Fitness First UK‏
@FitnessFirstUK
Rule #1 to working out. NEVER skip Monday! We’re hitting the ground running, who’s with us? 💪👊#fitnessfirstuk #fitness #1001waystotrain
5:25 AM - 6 Mar 2017