“No pain, no gain. Shut up and train”

“No pain, no gain.” is an exercise adage from the 1970s. “No pain, no gain. Shut up and train” is a rhyming extension that has been printed on many images.
 
     
Twitter
Carlos Ed. Marin
@carlosedmarin
Manhã massacrante. Se tudo der certo, semana que vem, será pior. No pain, no gain - shut up and train !!!!!!! HAIL SATURDAY!
1:42 PM - 7 Nov 2009
   
Twitter
ananda_ferreira
@ananda_ferreira
DUUUUU - YESS! diz: *exato, essa frase é quente *No pain no gain
*Shut up and train! (hsausahsuahsaushusa raxei!)
5:22 PM - 19 Feb 2010
   
Twitter
rrrrrrrr
@faloutumblr
no pain no gain shut up and train
3:10 PM - 14 May 2010
 
Twitter
Raquel B Gaspar
@raquelgaspar
Replying to @camilabrandao
@camilabrandao NO PAIN NO GAIN, SHUT UP AND TRIN!!!!!!!!!L
1:23 PM - 10 Sep 2010
   
Twitter
I am no Richie
@UdaRichie
No pain no gain! Shut up and train! *cape juga lama2* ☹ (@ Rebel Gym Dago) http://4sq.com/9R1sAF
4:55 AM - 6 Nov 2010
     
Google Books
Title Gym Diary - Sets, Reps and Done! No Pain No Gain Shut Up and Train: Gym Diary, Training Log, 100 Pages, Size 21cm X 21cm. Extra Sections Include, Your Routines, Single Rep Strength Tracker, Cardio Warm Up Tracker. Perfect Bound, Durable - Endorsed and Used by Professionals As Being the Best Gym ...
Author Jonathan Bowers
Publisher CreateSpace Independent Publishing Platform, 2018
ISBN 1985699982, 9781985699984
Length 102 pages
 
YourTango
50 Motivational Quotes To Inspire You To Work Hard For Your Best Summer Body
Rebekah Ludman
May 4, 2018
(...)
19. No excuses.
“No pain. No gain. Shut up and train.”  —​Unknown
   
Twitter
Lyy Woodley
@_lyzamariest
“NO PAIN NO GAIN. SHUT UP AND TRAIN!” In today’s workout we truly slayed. 😉💪🏋
11:54 AM - 8 Jul 2018