"If ever you're feeling sad, just go for a…

“If ever you’re feeling sad, just go for a run” might, at first, seem like good advice. However, a joke often follows this.

“If you’re ever sad, just go for a run. Then you’ll realize that your physical health is worse than your mental health” was posted on Twitter by rahma on November 29, 2021. “Yo if you’re ever sad, just go for a run. You’ll quickly realise that your physical health is worse than your mental health” was posted on Twitter by Mark on November 30, 2021. “‘If you’re ever sad, just go for a run. Cuz then you’ll realize that your physical health ... is WORSE than your mental health’ Best advice I got from tiktok 😂😂😂” was posted on Twitter by 𝕎𝕖𝕝𝕡 🫧 on December 1, 2021. “SLPT: If you’re ever sad go for a run, because then you’ll realise that your physical health is worse than your mental health” was posted on Reddit—ShittyLifeProTips on December 21, 2021.

The saying probably originated on this TikTok video. It has also been printed on many images.

There is a programming variation of the saying that has been shared on Reddit—ProgrammerHumor. “I was feeling bad about my code so I went outside and take a run. And then I realised my code isn’t the only thing that can’t run” was posted on Twitter by Vishal on November 16, 2022. “I was feeling bad about my code so I went outside and take a run. And then I realised my code isn’t the only thing that can’t run. #programmerhumor #programmer #developer” was posted on Twitter by Howsepjan on November 17, 2022.

Twitter
‎rahma
@Rahma_haija
If you’re ever sad, just go for a run
Then you’ll realize that your physical health is worse than your mental health
4:50 PM · Nov 29, 2021

Twitter
Mark
@ThatSameMark
Yo if you’re ever sad, just go for a run. You’ll quickly realise that your physical health is worse than your mental health.
8:12 AM · Nov 30, 2021

Twitter
seleie
@seleieinstagram
if you’re ever sad just go for a run because then you’ll realize your physical health is worse than your mental health
2:08 PM · Nov 30, 2021

Twitter
Alexis Mincolla
@AlexisMincolla
“If you’re sad, go for a run and then you’ll realize your physical health is much worse than your mental health” - The Internet
3:31 PM · Nov 30, 2021

Twitter
Caltiox
@CarLtioX
IF YOU ARE EVEN SAD, JUST GO FOR A RUN. THEN YOU WILL REALISE THAT YOUR PHYSICAL HEALTH IS WORSE THAN YOUR MENTAL HEALTH
8:21 PM · Nov 30, 2021

Twitter
𝕎𝕖𝕝𝕡 🫧
@UncertainVein
“If you’re ever sad, just go for a run. Cuz then you’ll realize that your physical health ... is WORSE than your mental health”
Best advice I got from tiktok 😂😂😂
8:02 AM · Dec 1, 2021

Twitter
Aisyah
@aisyahrahim0811
Read this on tiktok “if you are ever sad, go for a run then you will realise your physical health is worse than mental health” 😭
7:08 AM · Dec 3, 2021

TikTok
Does not apply to runners #running #sad #run #physicalhealth
eduardtok
Eduard 2021-12-10
“If you ever feel sad…
Just go for a run
Because then you will realize
that your physical health…
is WORSE than your
mental health

Reddit—ShittyLifeProTips
Posted by u/PussyD3str0yR December 21, 2021
SLPT: If you’re ever sad go for a run, because then you’ll realise that your physical health is worse than your mental health.

Reddit—Unexpected
Posted by u/m3antar January 11, 2022
If you’re ever sad, just go for a run
(The following text is from a TikTok video.—ed.)
If you are ever SAD
Just go for a run
Cuz then you’ll realize that
your physical health…
Is WORSE than your mental
health

Twitter
MR 305 BIG SEXY
@KARIMBlTCH
If you’re ever sad just go for a run, cause then you’ll realize that your physical health is worse than your mental health.
10:14 PM · Jun 13, 2022

Twitter
👀
@call_me_daddu
Whenever you’re sad, just go for a run and soon you’ll realize that your physical health is far much worse than your mental health .
2:22 AM · Jul 28, 2022

Twitter
Vishal
@VishalMalvi_
I was feeling bad about my code so I went outside and take a run.
And then I realised my code isn’t the only thing that can’t run.
8:05 AM · Nov 16, 2022

Twitter
Amandeep Singh
@er_amanmalhi
I was feeling bad about my code so I went outside and take a run.
And then I realised my code isn’t the only thing that can’t run.
6:18 AM · Nov 17, 2022

Twitter
Howsepjan
@howsepjan
I was feeling bad about my code so I went outside and take a run. And then I realised my code isn’t the only thing that can’t run. #programmerhumor #programmer #developer
6:53 AM · Nov 17, 2022

Twitter
Bob Kostic
@causticbob
If ever you’re feeling sad, just go for a run because then you’ll realise you?re physical health is way worse than your mental health
6:00 PM · Dec 12, 2022

“If ever you’re feeling sad, just go for a run…” (joke)