A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006.

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Entry from June 11, 2017
“You don’t have to eat less. You just have to eat right”

"You don’t have to eat less. You just have to eat right” is a food saying that has been printed on many images. The saying was printed in the book Weight Loss: How to Keep Your Commitment (2003) by Jonni Good.

The saying has become viral since 2011. “You don’t have to eat less, you just have to eat right” was posted on Twitter on April 14, 2011.


Google Books
Weight Loss:
How to Keep Your Commitment

By Jonni Good
Beaverton, OR: Wet Cat eBooks
2003
Pg. 51:
You don’t have to eat less — you just have to eat right.

Twitter
andrew tezyano‏
@tezyano
You don’t have to eat less, you just have to eat right
6:26 AM - 14 Apr 2011

Twitter
danne ramos‏
@thegreatDANNE
You don’t have to EAT LESS , you just have to EAT RIGHT smile)
6:02 AM - 10 Nov 2011

Twitter
Annette Gorden‏
@annettegorden
I eat all day long! Trust me when I say “you don’t have to eat less, you just have to eat right”!
10:00 AM - 21 Nov 2011

Watch This Space
A Rookie’s Guide To Getting Fit
Posted in Lifestyle, Watch This Space, tagged Advice, Fitness, Healthy Eating, London, Lose Weight Fast, Personal Trainer, Rookie’s Guide, Tips, Weight Loss on January 20, 2015
(...)
7. Stop counting calories
You don’t have to eat less, you just have to eat right. 2,000 daily calories in burgers, chocolate and fizzy drinks is never going to get you where you want. 2000 calories consisting of healthy meals, vegetables and low-fat snacks will.

Prevention
10 Quotes That Can’t Help But Inspire You To Eat Well
By STEPHANIE ECKELKAMP
SEPTEMBER 23, 2015
(...)
“You don’t have to eat less, you just have to eat right.” -Unknown

The Juice Daily
63 INSPIRATIONAL HEALTH QUOTES
Jessica Pyers
24th Dec 2015
(...)
40. “YOU DON’T HAVE TO EAT LESS, YOU JUST HAVE TO EAT RIGHT.”

Fishvish
7 Health Benefits That Seafood Lovers Enjoy
21 May 2016
“You don’t have to eat less, you just have to eat right!”
-Every dietitian ever

Twitter
Keri Gans‏
@kerigans
“You don’t have to eat less - you just have to eat right!!!” #quote #mondaymotivation #truth
9:58 AM - 26 Dec 2016

Google Books
Eat Yourself...Thin
By Charlotte Carroll
South Yorkshire, UK: White Owl
2017
Pg. 115:
‘You don’t have to eat less; you just have to eat right’

askIDEAS
66 TOP FOOD QUOTES & SAYINGS
Published on September 5, 2016, under Quotes
(...)
You don’t have to east less. You just have to eat right.

Sparkle & Sweat Shop
27 MOTIVATIONAL QUOTES FOR WOMEN WITH FITNESS GOALS
MAY 29, 2017 09:22
(...)
24.YOU DON’T HAVE TO EAT LESS , YOU JUST HAVE TO EAT RIGHT.

Posted by Barry Popik
New York CityFood/Drink • Sunday, June 11, 2017 • Permalink