A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006.

Recent entries:
“How do you tell a proper joke about eating?"/"In jest.” (9/23)
“What did the cauliflower bank robber say to the broccoli getaway driver?"/"Floret.” (9/23)
Entry forthcoming—B.P. (9/23)
“I woke up this morning to a robber in my house searching for money. I joined him” (9/23)
“Why do bees have sticky hair?"/"Because they use honeycombs.” (9/23)
More new entries...

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Entry from July 13, 2016
“Train insane or remain the same”

"Train insane or remain the same” is a one-line saying that has been printed on many images. The fitness saying has been cited in print since at least 2008.


5 December 2008, Targeted News Service, “Nederland Resident Applauds LIT Igniting Success, Employability In Welding Career”:
Lamar Institute of Technology welding student Kenneth Burch of Nederland made $33,500 during his summer break, and that’s just the beginning.
(...)
The avid weight lifter said welding and lifting weights are similar in several ways. Both take patience and persistence. “Train insane or remain the same,” he says about lifting weights. “My life is bodybuilding and welding.”

Twitter
D Tran
‏@OChinatownD
Bouta hit the Gymboree.. train insane or remain the same!
12:14 AM - 4 Mar 2009

Twitter
D Tran
‏@OChinatownD
Heading to the gym.. Train insane or remain the same. 170lbs, here I come!
7:26 PM - 27 Apr 2009

Google Books
High-Intensity Interval Training for Women:
Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

By Sean Bartram
New York, NY: DK Publishing
2015
Pg. 112:
Train insane or remain the same!

Google Books
Strong and Sexy:
Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

By Sofi Fahrman and Julia Fors
New York, NY: Skyhorse Publishing, Inc.
2015
Pg. ?:
Train insane or remain the same

Google Books
Cassey Ho’s Hot Body Year-Round:
The POP Pilates Plan to Get Slim, Eat Clean and Live Happy THrough Every Season

By Cassey Ho
New York, NY: Harmony Books
2015
Pg. ?:
Embrace the hurt, inhale the lessons, and train insane or remain the same!

Zak Sztor, Nutritionist and Personal Trainer
AUG 20, 2015 ZAK QUOTES
QUOTE OF THE WEEK ” TRAIN INSANE OR REMAIN THE SAME”

Posted by Barry Popik
New York CityExercise/Running/Health Clubs • Wednesday, July 13, 2016 • Permalink