A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006.

Recent entries:
“A friend of wine is a friend of mine” (4/25)
“The first thing on my bucket list is to fill the bucket with wine” (4/24)
“I’m a wine enthusiast. The more wine I drink, the more enthusiastic I become” (4/24)
“Homemade with love. In other words, I licked the spoon and kept using it” (4/24)
“Uncork and unwind” (wine saying) (4/24)
More new entries...

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Entry from July 15, 2016
“Squats for the hots” (weightlifting saying)

Entry in progress—B.P.

“Curls for the girls” is a similar saying that has been cited in print since at least 1981. Other weightlifting sayings include “benches for the wenches,” “bis for the guys,” “calves for the chavs,” “cuts for the sluts,” “flies for the guys,” “glutes for the sloots,” “lats for the brats,” “no pecs, no sex,” “planks for the skanks,” “quads for the broads,” “rows for the hoes,” “squats for the thots,” “squats for the twats,” “traps for the chaps” and “tris for the guys.”

Bodybuilding.com
If we do “curls for the girls” and “tris for the guys”
jonnymontag
06-26-2009, 01:39 PM
squats for the HOTS
traps wearin chaps...wut
rows for the blows
abs for the labs (labias)
back for the rack

Twitter
PartyPuncher
‏@Her_Fit_Trainer
@MissTabithaV naw. Like my nigga Conway said. U can’t workout with us. Inside joke. Lol. U do some squats for the hots. Lol
11:22 PM - 11 Aug 2010

Twitter
lyndon
‏@lyndonnn
SQUATS FOR THE HOTS #GYMSAYINGS
7:38 PM - 18 Jan 2013

Twitter
B-riddlez
‏@Gr8Bam
Curls the the girls
Tris for the guys
squats for the hots
rows for the hoes
pecs 4 the best
back 4 the racks
shrugs 4 the hugs
#motivation
4:35 PM - 6 Nov 2013

Posted by Barry Popik
New York CityExercise/Running/Health Clubs • Friday, July 15, 2016 • Permalink