A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006.

Recent entries:
“Life is basically all the stuff you have to do to get from coffee to wine time” (7/23)
“If people could hear the next five seconds after we hit ‘end call,’ we would have no friends” (7/22)
“In life, the only thing you ever have to do is die. Everything else is a choice” (7/22)
“Instagram is Twitter for people who can’t read” (7/22)
“Math is a drama queen. It can’t seriously have that many problems” (7/22)
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Entry from January 03, 2017
“I love my six-pack so much, I protect it with a layer of fat”

"I love my six-pack (abs) so much, I protect it with a layer of fat” is a jocular one-line saying that has been printed on many images. “Yes—I do work out and I do have a six-pac.  I protect it with a layer of fat” was posted on Twitter on June 11, 2010.

“I love my 6 pack so much i protect it with a layer of fat” was posted on Twitter on July 15, 2011. “I love my six-pack so much, I protect it with a layer of fat” was posted on Twitter on November 7, 2011, when the saying went viral.


Twitter
Jon Justice
‏@JonJustice
RT @Talkmaster: Yes—I do work out and I do have a six-pac.  I protect it with a layer of fat.
10:21 AM - 11 Jun 2010

Twitter
kehwin ✨ 🎀
‏@Karenology101
Dude, I have a 6 pack no lie. I just protect it with a layer of fat. Just in case.
9:56 PM - 23 Jul 2010

Twitter
ξδωιn
‏@Abuga_
. @njiiru i love my 6 pack so much i protect it with a layer of fat.
12:41 AM - 15 Jul 2011

Twitter
[Dj] Mainul Islam
‏@djmainul
I love my six-pack so much, I protect it with a layer of fat.
11:52 AM - 7 Nov 2011

Daily Picks and Flicks
December 31, 2011
i love my sixpack so much I protect it with a layer of fat

The Jakarta Post (Indonesia)
9gag.com: The joke’s on us
Putera Hasudungan
Contributor
Jakarta | Sun, January 15 2012 | 01:25 pm
If you happen to drown in office workload, this website could be a merry rescue.

“I love my six-pack so much, I protect it with a layer of fat,” posts an admirer, the site’s moniker for registered visitors, to which many others “like” and gave comments.

WeKnowMemes
I Love My Six Pack
– JULY 25, 2012
I love my six pack so much I protect it with a layer of fat. – ecard

Welcome to My Life
3.7.2013
I love my sixpack so much, I protect it with a layer of fat

Whatsapp Status
Top 150 Surprising Whatsapp Status
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29. I love my six pack so much, I protect it with a layer of fat

Posted by Barry Popik
New York CityExercise/Running/Health Clubs • Tuesday, January 03, 2017 • Permalink