A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006.

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Entry forthcoming—B.P. (6/26)
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Entry from August 01, 2012
“I have to exercise in the morning before my brain figures out what I’m doing”

"Exercise in the morning before your brain figures out what you’re doing” is a saying that has been printed on several posters. “I have to exercise early in the morning before my brain figures out what I am doing” is a quotation that has been attributed on many websites to exercise expert Marsha Doble; it been cited in print since at least 1998.


The Quote Garden
Quotations about Exercise
I have to exercise in the morning before my brain figures out what I’m doing.  ~Marsha Doble

Fitness and Exercise
Quotes
I have to exercise early in the morning before my brain figures out what I am doing. (Marsha Doble)

ChaCha
Marsha Doble is a famous motivational speaker and exercise guru. She has helped many people lose weight and get fit.

Google News Archive
25 August 1998, Cedartown (GA) Standard, Cedartown Plus, pg. 7, col. 1:
I have to exercise in the morning before my brain figures out what I’m doing.
-- Marsha Doble

24 January 2000, The Advocate (Baton Rouge, LA), Smiley Anders column:
“I have to exercise in the morning before my brain figures out what I’m doing.”

Google Books
The 2,548 Wittiest Things Anybody Ever Said
By Robert Byrne
New York, NY: Touchstone
2012
No. 1,177
I exercise in the morning before my brain figures out what I’m doing. —Marsha Doble

Posted by Barry Popik
New York CityExercise/Running/Health Clubs • (5) Comments • Wednesday, August 01, 2012 • Permalink


Even if you’re not the early bird type, you can learn to rise and shine—and even sweat—before your morning coffee. Recalibrate your internal clock

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working out before breakfast directly combated the two most detrimental effects of eating a high-fat, high-calorie diet. It also helped the men avoid gaining weight.”

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Early to bed , early to rise is achievement to attain healthy body with early morning exercise as to get refreshment throughout day.

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Exercise as part of every morning routine is a great habit and also has many benefits. Jogging for an hour could strengthen the heart muscles to prevent any heart problems. Keeping a fit and healthy body - that is what exercise do.

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