A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006.

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Entry from July 14, 2016
“Glutes for the sloots” (weightlifting saying)

Entry in progress—B.P.

“Curls for the girls” is a similar saying that has been cited in print since at least 1981. Other weightlifting sayings include “benches for the wenches,” “bis for the guys,” “calves for the chavs,” “cuts for the sluts,” “flies for the guys,” “lats for the brats,” “no pecs, no sex,” “planks for the skanks,” “quads for the broads,” “rows for the hoes,” “squats for the hots,” “squats for the thots,” “squats for the twats,” “traps for the chaps” and “tris for the guys.”

Twitter
DANNY BOY
‏@DanDynasty
@Wheel_and_Dill Curls for the girls, glutes for the sloots, thighs for the guys #figureitout
10:58 AM - 15 Dec 2011

Twitter
Ian Gray
‏@i_wenttojared
Thighs for the guys, glutes for the slutes
12:21 AM - 22 Apr 2012

Bodybuiding.com
brehbrah
12-15-2012, 04:45 AM
Glutes for the Sloots (pic)

YouTube
Glutes for the Sloots
Dave Frankovic
Published on Jan 24, 2013
This is what I’ve been doing for a month.

4chandata
Anonymous 2013-03-03 02:30:57 No.18148044
[Missing image file: cosripe.jpg]
ITT: we think of weightlifting related rhymes
Curls for the girls
Cuts for the sluts
give me your best fit!!
(pic unrelated but hilarious)

>> Anonymous 2013-03-03 02:31:28 No.18148054
glutes for the sloots

Twitter
Mike Reynolds
‏@MikeyRens
Glutes for the sloots
Curls for the girls
Flies for the cutiepies
Cleans for the beauty queens
Benches for the wenches
@mattyreid @domkendal
4:57 PM - 10 Dec 2013

Twitter
Austin Robertson
‏@mista_robertson
Ha, curls for the girls?
Why not quads for the broads?
Glutes for the sloots?
Rows for the hoes?
Pecks for some sex?
#youevenliftbro?
2:45 AM - 23 Dec 2013

Twitter
Brendan
‏@B_Dowd1
Things to remember while lifting:
Curls for the girls
Squats for the thots
Glutes for the sloots
Weights before dates
10:41 PM - 14 Oct 2014

Twitter
Eric Sullivan
‏@esullivan2016
Lifting rules:
Curls for the Girls
Glutes for the Sloots
Bench for the Wench
Squats for the Thots
Deadlift.......well just deadlift.
9:22 PM - 5 Mar 2015

Twitter
Be Fit Life
‏@BeFlTLife
Curls for the girls 💪
Rows for the hoes 👧
Quads for the broads 👩
Glutes for the sloots 😗
10:31 AM - 19 Jun 2015

Twitter
Mark
‏@StruckByEvil
Curls for the girls
Hammies for the grammies
Cuts for the sluts
Glutes for the sloots
4:52 PM - 19 May 2016

Posted by Barry Popik
New York CityExercise/Running/Health Clubs • Thursday, July 14, 2016 • Permalink