A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006.

Recent entries:
“Rule #1 to working out: Never skip Monday” (5/26)
“Music picks you up from where people leave you” (5/26)
“My college graduation was in an arena, and it was hot in there, like 5,000 degrees” (5/26)
“In America, you can always find a party. In Russia, the party always finds you” (5/26)
Entry forthcoming—B.P. (5/26)
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Entry from May 26, 2017
“Rule #1 to working out: Never skip Monday”

"Rule #1 to working out: Never skip Monday” is a saying that has been printed on many images.

Twitter
Jordan_Raymon‏
@Jordan_rejman
Rule #1 to working out Never miss a Monday
7:08 AM - 3 Mar 2014

Twitter
yanne octiani s‏
@juzciya
Rule #1 to working out...never skip monday 😅😅😅💃💃💃… (w/ yustine, chucha, & 3 others at Gold’s Gym braga) — https://path.com/p/189mBi
7:36 AM - 9 Jun 2014

Twitter
Scenes from Australi‏
@AussieScenes
At http://iqboom.com/visitaustralia —💥 MONDAY MOTIVATION 💥 Rule # 1 to working out = NEVER MISS A MONDAY
5:27 PM - 31 Aug 2014

Twitter
SnapFitness‏
@SnapMansfieldOH
Rule #1 to working out- Never Skip Monday
#fitness #MondayMotivation
6:34 AM - 13 Oct 2014

Posted by Barry Popik
New York CityExercise/Running/Health Clubs • Friday, May 26, 2017 • Permalink


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