A plaque remaining from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem.

Above, a 1934 plaque from the Big Apple Night Club at West 135th Street and Seventh Avenue in Harlem. Discarded as trash in 2006.

Recent entries:
“As I get older, I remember all the people I’ve lost. Maybe a tour guide career wasn’t for me” (8/17)
“You should get an employee discount for using self-checkout in a store” (8/17)
Entry forthcoming—B.P. (8/17)
Entry forthcoming—B.P. (8/17)
Entry forthcoming—B.P. (8/17)
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Entry from December 19, 2015
“A one hour workout is only 4% of your day.  No excuses”

"A one hour workout is only 4% of your day. No excuses” is a motivation saying that has been printed on posters. “There are no excuses...you just gotta make time!!! a 1 hour workout is 4% of your day!!!!!” was cited on Twitter on July 11, 2011. “A one hour workout is only 4% of your day. NO EXCUSES!” was also cited on Twitter on July 22, 2001.

Twitter
Wayne Gordon
‏@OfficialWayneG
There are no excuses...you just gotta make time!!! a 1 hour workout is 4% of your day!!!!!
9:07 AM - 11 Jul 2011

Twitter
PUMPD NUTRITION
‏@PUMPD_NUTRITION
A one hour workout is only 4% of your day. NO EXCUSES!
9:46 AM - 11 Jul 2011

Twitter
Andre Drapiza
‏@andredrapiza
An hour workout is only 4% of your day. #noexcuses
7:46 AM - 25 Aug 2011

CrossFit M.D.I.
DID YOU KNOW A ONE HOUR WORKOUT IS ONLY 4% OF YOUR DAY? NO EXCUSES LADIES & GENTS!
JULY 6, 2012 MR. PTS

YouTube
1 Hr Workout is 4% Of Your Day! How Your Fitness Can Help YOU Build A Bigger Business!
Jessica Georgia
Published on May 8, 2013

Body & Wellness
A One Hour Workout is Only 4% of Your Day
Jessica April 29, 2014 Motivational Stuff, Posters

reddit
[Image] A one hour workout is only 4% of your day! No excuses. i.imgur.com
Submitted November 10, 2015 by [deleted

Posted by Barry Popik
New York CityExercise/Running/Health Clubs • Saturday, December 19, 2015 • Permalink